Welcome to

Strong Mind & Body Fitness LLC

Your New You Starts Today!

Whether you’re a beginner or an experienced athlete, we help you transform your health, body, and mindset to achieve your ultimate fitness goals.

What We Offer

Group Training

Join the community of girlies

gaining strength & confidence!

Personal Training

Elevate your health with 1:1

personal training

Gym Membership

Gain access to our exclusive open gym to train solo

Ready to get started?

Why Choose Strong Mind & Body

Hi, I’m Hellen Mendoza, and we are Strong Mind and Body Fitness LLC.

My mission is to transform how women view weight training and nutrition while fostering self-healing and confidence. I’m dedicated to creating a positive, judgment-free space where women can feel empowered, supported, and unstoppable.

At Strong Mind and Body Fitness, it’s not about competition—it’s about cheering each other on, growing together, and celebrating every win, both physical and mental. Through one-on-one sessions, small group training, and meal planning, I’m here to help you feel your best.

Ready to join a community that celebrates you for being YOU? Let’s chat, sweat, and crush your goals together!

P.S. Hablo Español!

Hellen Mendoza

Owner, Strong Mind and Body Fitness LLC

YOUR SUCCESS MATTERS

CHECK OUT OUR CLIENT RESULTS

Our Coaching Is Designed For...

Women who want to feel empowered and build self-confidence through weight training.

Individuals seeking a positive and judgment-free environment for their fitness journey.

Those ready to improve their relationship with their body and nutrition.

Women looking to prioritize mental and physical well-being.

Beginners and experienced lifters who want personalized support and guidance.

Ladies eager to join a community that celebrates progress and growth over competition.

Anyone seeking one-on-one sessions or small group training tailored to their goals.

Women striving to create lasting healthy habits with expert meal planning assistance.

Bilingual individuals who appreciate a coach who speaks both English and Spanish.

TESTIMONIALS

What others are saying

Coach Hellen has been my biggest cheerleaders on this journey. Battling health challenges since June, I’ve worked hard to achieve incredible progress, all thanks to their unwavering support. Coach Hellen inspires and empowers us women, making this all-women’s gym so special. It’s amazing to see us come together, motivate one another, and grow stronger. Thank you, Strong Mind and Body Fitness, for your continued support and encouragement!

Liz

I LOVE this all women's gym! The atmosphere and coaches make you feel so welcome and comfortable! I have noticed a difference in myself physically and mentally. What I like most is that it's a girls, girl gym!

Kameroon

I started with Hellen almost a year ago, She has motivated me to keep a healthy lifestyle, I’ve seen amazing results, such a great experience around , She has helped me gain strength, confidence and experience. I’ve lost 15 pounds over this past 10 months, i can see my body change tremendously for the better !

Karen

Being part of Strong Mind & Body Fitness has brought me to meet such amazing people. Coach Hellen is such great coaches <3 ! The environment there is unique. What I love about there is that they help you get to your goal by doing your part and being consistent, they listen to you , but also it has helped me grow as women physically , emotionally , mentally and I am thankful for that. Love it here 🫶🏽 ! Don’t wait to start your fitness journey!

Yoana

I’ve been training at Strong Mind and Body for almost 12 weeks now and it has been life changing for me. I have became stronger and am getting closer to my goals. The community has also been amazing to be apart of, the girls are all very supportive and encouraging. Hellen is a great trainer and pushes you to be your absolute best. I can’t wait to continue training here and keep seeing my body change!

Mady

I personally highly recommend strong mind and body fitness I love the environment, I love the energy , I love that I feel so comfortable . All you want to find is a place that motivates you to keep going even though you feel like you can’t anymore. Thank you Hellen, you are amazing !

Isela

STRONG MIND AND BODY GYM IS A-M-A-Z-I-N-G!!! I love everything about it, but especially our great Coach Hellen. The vibe ( which is super important to be) the fact that it is a Women only gym, and just to know that when you are putting yourself first with working out, you are not alone. Hellen is awesome at helping, guiding, for sure pushing you, but also to inspire you. THIS GYM IS OVERALL WHAT I HAVE BEEN LOOKING FOR, FOR SOO LONG!

April Isabel

Ready to Transform Your Life?

Take the first step towards a stronger, healthier you!

Book a free consultation and let's discuss how we can help you reach your goals.